5 Things I Do To Eliminate Stress

Recently I was given an opportunity to do something that would completely change my life. It was an incredible offer that was full of all kinds of good stuff. But it was also an opportunity that stopped me in my tracks and had me immediately gasping for air. The...

To Forgive or Not To Forgive? (Part Two)

In my last post I told you about how I was feeling stuck in a rut of un-forgiveness. How even though I knew better, I had allowed myself to slowly float off track and ended up back in that bay of bitterness I so desperately despised. I’m resolved to turn this around...

Cant’s & Cans

For a long time, I didn’t think alcohol was part of my problem. Oh, I was a drug addict for sure. No doubt about it. The doctor-shopping, the burning-up-the-highway, and the dozens of pills I ingested every day for YEARS proved that full well. But alcohol? I...

My Hopes for 2015!

I love ringing in the New Year. I love the feeling that accompanies the blank slate that is the countdown to the calendar change. It screams second chances. It feels freeing and challenging. It’s a day full of HOPE! As this New Year settles upon all of us, I thought I...

My Day In The Wolf Pack

A few weeks ago I hung with a pack of wolves. Yep, like straight out of Twilight, wild, rip your throat out– wolves. It was all a part of this fantastic therapeutic weekend I attended out in Los Angeles. I know that sounds hippy dippy and it kinda was and I...

You Will Overcome

Today its heavy on my heart that you need to know something  –  You Will Overcome! I don’t know what it is you’re facing today, it could be divorce, loneliness, depression, addiction, lust, abuse or maybe some combination of all the above. I have no...