Get OFF the Roller Coaster!

You know what I can’t do anymore? Ride roller coasters. They make me sick. I get dizzy, my head hurts and my entire day is ruined. I don’t know if it’s because I’m getting older or because my body has changed or what. But one thing is for sure, I don’t ride them...

4 Most Common Areas of Relapse

I know relapse can be a dreaded word, and it carries with it a lot of negative connotations, so let’s settle on a definition before we move any further. I believe relapse is defined as: “When, after a period of abstinence, a person re-engages in an activity that is...

New Year, New YOU

Last week, I challenged loved-ones of addicts to find a support group.  Well near the end of a recent support group class I was hosting, we went around the room and recapped what everyone learned and some of the best takeaways. Here are a few quotes from the parents,...

Break Out of the Shells

I don’t know how the phrase “walking on eggshells” came about. I don’t know what it means, exactly, or what historical thing it’s referencing. What I do know is this: I hear it a lot, especially from moms and dads, spouses, siblings, and other friends and family...

The Best Thing My Mom Ever Did

My good friend Floyd works down at Rob’s Ranch, a treatment center in Central Oklahoma for men struggling with chemical dependency. He’s the health and nutrition supervisor, and makes a point to spend time with many of the families each weekend as they arrive for...

Are You Codependent? Find out.

  Oftentimes, people will enable an addict because they’re codependent on them. Codependency is a word that gets thrown around a lot in recovery circles, and some people are certain they’re codependent when they aren’t, while others are certain they aren’t...